16 Simple Methods to Reduce Stress and Anxiety

16 Simple Methods to Reduce Stress and Anxiety

Stress and anxiety are a common problem for most people. In fact 70% of adults experience these feelings daily. Here are 16 ways to reduce stress.  

  1. Exercise

Regular exercise helps reduce stress and anxiety by releasing endorphins and improving your sleep and limbs.  

  1. Supplements

Eating supplements like supplementary drugs omega-3s green tea and lemon juice can help alleviate stress and anxiety.  

  1. Turn on the candle

Brightening a candle will greatly help you relax and relieve stress greatly. You can also use perfume scents instead of candles.  

  1. Reduce caffeine consumption

Decrease caffeine consumption as much as possible. Because caffeine itself has a direct impact on stress and anxiety. Of course its impact varies among people.  

  1. Write

Writing positive statements and repeating them will make you feel good and reduce stress.  

  1. Chewing gum

Chewing gum can have health benefits for you and it's also useful for reducing stress and anxiety according to some researchers.  

  1. Spend time with friends and family

Spending time with your family and friends and being in friendly and social settings reduces your anxiety and makes you feel more relaxed throughout the day.  

  1. Laughing

Laugh every day Stay tuned to your humorous and energetic friends as well as time to watch comedy movies.  

  1. Say No

Practice say no when it comes to suggestions that you do not want or can’t do. This makes your stress very difficult to deal with.  

  1. Planning

Get a list of things you need to do and schedule them. This will leave nothing to work and calm you up.  

  1. Yoga

Yoga is a sport to relieve stress. Reduce your anxiety by doing yoga exercises.  

  1. Mental exercises

Conducting mental exercises will make your mind stronger and reduce stress and anxiety.  

  1. Hug

Positive energy from hugging and kissing can reduce stress and make you feel relaxed.  

  1. Listen to relaxing music

When you're stressed you can listen to a relaxing music and you'll see your stress reduced.  

  1. Deep breathing

Perhaps you've heard many times that the fastest way to reduce stress is deep breathe. It's best to learn how to breathe deeply.  

  1. Spending time with pet

Time to play with your pet is also one of the ways to help reduce your stress.   Although stress in today's lives has become an inseparable part it can be reduces by simple methods. Of course you should pay attention to the fact that the first condition for the treatment of stress is finding its cause. So first it's better to nourish the cause of your stress and take that therapeutic approach.