Why we enjoy using massage?
Massage has been practiced for thousands of years to ancient cultures that they believed in it's medical benefits .
Massage can increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body. Regular massage can help you to have Lower Blood Pressure so reduce the risk of heart attack.
And also it has the ability to help decrease pain in many conditions, including low back, neck, foot pain and can work very effectively in fixing muscle cramps.
In addition it can help improve your stress-related muscle aches that affect the waist and neck.
Here I want to explain three main part s of body that need massage and also benefits of massage on these parts.
Foot massage: The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.
You can improve your blood circulation with 10 minutes of daily foot massage and it is also helpful in treating restless leg syndrome, a kind of neurological disorder. Foot massage and reflexology can even help fight depression so Instead of using nerve pills you can massage your legs regularly with your hands or use a foot massager. One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet and For foot syndrome
which is a type of nerve disorder ,foot massage is very effective.
A Back massage:One of the most common and beneficial parts of the body for massage is the back.
A back massage stimulates circulation and increases blood flow to the area. This will help bring blood with oxygen and nutrients to the muscles and major organsand also a back massage can help decrease pain in the lower back, which may help prevent anxiety and depression.
The back massage relaxes the larger muscles and relieves tension that may be causing you to have a difficult time falling asleep or staying in a deep sleep and also back massage may help decrease the pain some women feel in their lower backs during labor. One of the best benefits of a back massage is that it feels good. Sometimes you just need to take a little time to relax and enjoy the pleasurable sensation of the human touch.
Neck Massage: Benefits of neck massage includes release of muscles in the neck and shoulders, but it is lso helpful for those who suffer from tension headaches, eye strain, migraines, sinusitis, and chronic neck pain.
Neck massage also works as an energizere It is known to provide energy to the body as it helps in expanding the muscles and it is very instrumental in relaxing the entire body and relieve you from stress.
Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.